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Get fit with 4

By Louise Hazel The Guardian

Thursday، 30 July 2020 02:44 AM

This sequence is to be performed straight through, with no breaks. Aim to hold poses for 10 seconds of the body. Complete the sequence three times, breathing steadily throughout and exhaling deeply as you move between stretches.


1. Neck
Stand in a relaxed position. Ease you head down towards one side, using your hand to pull it down gently. Repeat on the other side.
2. Shoulders
Stand in a relaxed position with feet shoulder-width apart. 
Put one arm straight and pull it across your body with the other hand. Repeat on the other side.


3. Calf
Step forward into a gentle lunge, keeping back leg straight. Press against a wall to deepen the stretch.


4. Butterfly
Sit on the floor and bend both knees, keeping feet together and back straight. Use your elbows to deepen the stretch.

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